What Do You Need Right Now? 1. How have your emotions felt lately? Like I’m holding back a lot. Like I need to shut everything off. Pretty steady, but I want to keep learning. Like I’m being hard on myself. Like I wish someone could carry this with me. 2. What does your body feel like today? Exhausted, even when I sleep. Ungrounded or all over the place. Okay — just tuning in more lately. Tense or overlooked. Like I need help slowing down. 3. What do you most need at the end of the day? Silence or sleep. To be held or listened to. A ritual or routine. A reminder that I’m growing. A safe space to feel. 4. How do you respond to stress? I lose my rhythm. I isolate or carry it alone. I’m harder on myself than I want to be. I shut my feelings down. I try to learn from it, even if it’s hard. 5. Which feels truest right now? I’m mentally tired. I’m holding in a lot. I want to treat myself with more care. I could use some backup. I feel ready to grow emotionally. 6. What's your relationship with rest? I don’t get enough of it. I feel guilty for needing it. I need more routine around it. I rest, but want to deepen my practice. I rest better with someone’s help. 7. What’s been difficult lately? Feeling safe enough to be honest. Asking for or accepting help. Letting myself slow down. Showing myself grace. Staying consistent with growth. 8. What helps you come back to yourself? A rhythm or small practice. Time offline or alone. Trying something new. Letting myself off the hook. A good cry or honest moment. 9. How do you care for yourself emotionally? Through connection or community. I journal or express my emotions. I ground myself in rituals. I explore and reflect often. I give myself breaks. 10. What’s one thing you wish you had more of? Time to do nothing. Emotional safety. Honest support. Structure or steadiness. Emotional growth tools. 11. How would you describe your emotional season? Slowed or still. Quiet, but ready. Tender or fragile. Heavy or unspoken. In need of encouragement. 12. What would feel supportive right now? More compassion toward myself. Something that helps me feel centered. Time to pause. Someone who gets it. A new way forward. See Your Insight
