FAQs

Yes. Our Groundwork Tier is just $1/month for full access to self-paced emotional wellness courses. Cancel anytime.

No. You can start wherever you feel drawn. The courses are designed to meet you where you are.

Yes. Once you subscribe, you’ll have access to all Groundwork courses immediately.

No. These courses can support you whether or not you’re in therapy. They're here to help you deepen your self-awareness and emotional clarity.

Yes. All lessons are self-guided. Learn when you’re ready, pause when you need, and revisit anytime.

No. Everything is designed to be quiet, self-paced, and on your own terms—no pressure to perform or participate live.

Groundwork is a monthly subscription. You can cancel anytime.

Yes. New lessons and deeper tiers will be released to support your long-term growth.

After you subscribe, you’ll receive a link to log in and start learning.