Emotional Awareness & Self-Understanding

Begin with what’s happening inside. These courses help you slow down enough to notice your inner world. You’ll learn how to name what you feel, recognize your needs without shame, and rebuild trust in your inner signals. This is where clarity begins—before the boundary, before the change, before the growth.

Courses included:
Noticing What You Feel (and When You Don’t)
Naming Needs
Calling Your Needs What They Are
Learning to Believe Yourself
Self-Validation Basics

Boundaries

Boundaries don’t mean shutting people out. They mean showing up without losing yourself. In this section, you’ll learn how to create limits that protect your peace and reflect your values—with friends, family, partners, and within your own self-talk. These aren’t just scripts. These are skills for living with more clarity and less resentment.

Courses included:
Boundaries with Friends
Boundaries with Parents
Boundaries in Relationships
Boundaries with Yourself

Self-Trust & Validation

Sometimes the hardest part of growth is believing that your feelings are valid. These courses help you stop second-guessing what you know deep down. You’ll explore how to sit with discomfort, speak your truth without explaining it away, and stand firm in your own emotional authority.

Courses included:
How to Stop Second-Guessing Yourself
The Need to Explain Yourself
Learning to Sit with Discomfort

Everyday Patterns & Survival Strategies

You’ve made it this far by adapting—and these courses honor that. But survival mode can become a trap. These lessons unpack the roles you’ve played to stay safe: people-pleasing, silence, shame, guilt, masking. You’ll learn how to spot these patterns, understand their roots, and respond with self-compassion—not blame.

Courses included:
People-Pleasing Patterns
Emotional Masking
Silent Survival
Understanding Everyday Shame
Guilt Isn’t Proof You Did Something Wrong
How to Emotionally Soothe Yourself in Hard Moments

Relationship & Communication Foundations

Before you can improve connection, you need to understand the patterns shaping it. These courses explore your attachment style, communication tendencies, and what emotional safety actually means. Whether you’re in a relationship or reflecting on past ones, these foundations help you connect without abandoning yourself.

Courses included:
Attachment Styles 101
Communication Styles 101
Emotional Safety Basics

Coming Soon

Course Catalog